Be Your Best After 40, 50 and Better
"The Click" started out as one woman's journey to lose weight once and for all, but has evolved into something bigger. Deeper. More meaningful. "The Click" is ... A turning point. A DECISION to do something different. The flipping the light switch. "That's it. I'm done." It's an inner knowing, inner seeing. You're done with the way you've been living your life and have decided to … Read More...
It’s been over 12 years since I built my first treadmill desk. Since then I’ve taken countless steps and have seldom missed a day of walking while working. Yet I still managed to eat my way up to 222.5 pounds. My friend Marina was like, “You walk all the time, how can you gain weight?” […]
It’s been over 12 years since I built my first treadmill desk. Since then I’ve taken countless steps and have seldom missed a day of walking while working. Yet I still managed to eat my way up to 222.5 pounds. My friend Marina was like, “You walk all the time, how can you gain weight?” […]
This has been a favorite of mine for YEARS, back when I lived in Los Angeles. This chopped salad is SO GOOD – OMG! After moving to Houston in 2003 I’d given up on ever experiencing the delight of CPK chopped salad again. Until one day Google gave me the recipe! There it was. A […]
My 30 Day Yoga Experiment In February 2016 I embarked on my weight loss journey and lost 74.5 pounds in a year. In February 2017 I started strength training and lost another 15.5 pounds during the next year. In February 2018, in the spirit of keeping the streak going, I decided to add yoga to […]
Treadmill Desk: 10 Years Later It’s been 10 years since I first saw Dr. James Levine being interviewed on Primetime 20/20 while walking at a treadmill desk. As soon as I saw it, I KNEW the treadmill desk was the perfect solution for one of my biggest problems – making exercise a regular part of […]
What is “The Click”? It started out as one woman’s journey to lose weight once and for all, but has evolved into something bigger. Deeper. More meaningful. “The Click” is… “That’s it. I’m done.” Like a light switch. A turning point. An inner knowing, inner seeing. You are done with the way you’ve been living […]
